Here's a Secret to a Happier Relationship

We’ve heard it before.  Relationships can, and will (if we let them), fall in a rut.  We know they take energy, we know they take effort, we’ve heard this all before.  Amongst the extensive amount of stale relationship advice we’ve heard time and time again, this one...   Continue Reading



Making Sense of Messy Transitions

Transitions are messy. Between the starkness of winter and the promising warmth of spring, there are a lot of half-snow-half-rain, slushy, gray days (at least in Minnesota.)  In the office, people are displaced from their desks, moving to temporary work spaces with their belongings in boxes...   Continue Reading



7 Ways to Avoid Marriage Madness

Stomping like a child, I stormed back and forth between our garage and house.  I was so angry!  Brad and I were packing for a trip to spend time with my family.  We were in a disagreement about where we were going to stay and how much time we were going to spend with my family while...   Continue Reading



Test Quiz

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Why it's Good to Have Expectations in Your Relationship

Have you ever heard of the “nocebo effect”?  No?  Me neither. Have you heard of the “placebo effect”?  It’s the phenomenon where if you believe you are being treated for something, you feel the  of it.  For example, if you are told the pill you are...   Continue Reading



5 Ways to Celebrate Your Relationship

Below are five small ways to celebrate your relationship this  (or any day of the year), because your relationship is worth a little extra effort today. Throughout most moments of the day, you probably have your phone, ready to snap a quick photo to share on Instagram. Remember to take a few...   Continue Reading



7 Reasons Why This Year’s Valentine’s Day Won’t Be Like Last Year’s

It’s time to be assertive  vulnerable with your partner.  You will both appreciate that you were able to open up and say what you are really thinking. Relax and release yourself of the #relationshipgoal doomsday trap. Today is about you two and your unique relationship, so try not to...   Continue Reading



Who can you trust with your relationship?

At , we recognize and understand the importance of building strong marriages—and not just during this designated week in February. We understand the positive impact that marriage has on individuals, children, families, and communities—physically, socially, emotionally, and . We...   Continue Reading



Intentional Parenting

Did you know that only about  of New Year’s resolutions are actually followed through? Shocking, right? This is because we tend to make lavish  that seem farfetched, like exercising 30 hours a week while balancing 2 kids’ schedules or going to every state in the United States this year....   Continue Reading
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